How to Deal with Anxiety and Stress During IIT-JEE Preparation

 How to Deal with Anxiety and Stress During IIT-JEE Preparation

IIT JEE is one of the most difficult admission tests since it needs years of study and devotion. Lakhs of students are preparing for this exam in order to gain admission to the famous IIT institutes. With examinations approaching, worry, tension, restlessness, and dread are likely to enter a student's life. We are well aware that this is one of the most crucial tests for students who have been studying for years. But this should not have an impact on their mental health, which is why we've compiled a list of stress-relieving practices that IITians swear by: 

1. Participate in Yoga or Physical Activities

Have you been munching all day and night while studying? When you have a lot on your plate, it's natural to get carried away and forget everything. However, it is not acceptable to disregard your emotional and physical wellbeing. To focus on your studies, you must maintain a balance of your mind, body, and spirit. You must engage in some form of physical activity to do this.

2. Take Interval Breaks

If you study for several hours at a time, you will quickly become exhausted. This will deplete your vitality and leave you feeling exhausted. You won't be able to concentrate and will be demotivated. We recommend that you take breaks from time to time to ensure that you are being productive and making the most of your time. It may be a 20-minute break every hour, or whatever works best for you.

3. Eat a Well-balanced Diet and Get Enough Sleep

A healthy diet and eight hours of sleep every night are the two most important things in anyone's life. Making changes to your sleep or eating habits in order to study more effectively can only hurt you in the long term. Students who get enough sleep recall things faster and have more energy the next day. Students who study for hours and sleep late, on the other hand, tend to feel dizzy.

4. Take practice exams

Mock tests are the most crucial thing to keep you prepared for your examinations. They might be of great assistance to you, particularly in determining your strengths and shortcomings. Sit in a room with no distractions, set a timer, and then administer your pretend test. It will help you manage your time better and identify areas where you need to improve. Keep note of the number of questions you answered, the time it took you to answer each one, and the ones you missed. Analyze your paper closely to determine which questions were difficult, which were simple, and which you were unable to attempt. This will put your skills to the test while also preparing you for the actual exam. FiitJee Being the best online coaching for IIT JEE make sure they conduct regular practice tests. 

5. Refrain from interacting with stressed-out peers or family members

Students are already nervous during examinations; conversing with friends or family members would only add to the burden. Many students do not adequately study for their examinations and begin to panic, stressing themselves and others around them. Some parents are more concerned with other children and what they are doing than with their own children. To retain your peace of mind, it is important to avoid such people.FIITJEE is one of the top 10 IIT JEE online coaching institutes that make sure students get great counseling sessions whenever in need.